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Subscribe to this list via RSS Blog posts tagged in Nutrition

Posted by on in Primary Care

Are you like most people who find little time in the morning to accomplish much of anything? When you’re getting kids out the door, juggling a busy work schedule or both, it’s easy to skip breakfast. Also, many people simply find it physically difficult to eat breakfast in the morning.

However, studies show that having a healthy breakfast offers many benefits, such as weight control, protection against heart disease and increased concentration levels. Children and adolescents also benefit. Breakfast can improve kids’ concentration, problem-solving, eye-hand coordination and performance in the classroom.

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Tagged in: Food Nutrition
EatingRight1_r.jpg

Every year, millions of Americans make a New Year’s resolution to eat right. But even with the best intentions, many of us struggle to keep that promise.

As we have explored in other posts, eating right and being mindful of our diet during the holidays are goals worth striving for to improve our health and well-being.

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Tagged in: Food Nutrition Obesity