Treating sleep apnea with self-help measures

Posted on August 27, 2012 by in Apnea, Sleep, Smoking

After your doctor diagnoses sleep apnea, the next step is treating it. The first and usually most important way to treat it is to try the following self-help options, especially if you have mild sleep apnea. These may help you avoid nocturnal breathing devices. However, if your sleep apnea is moderate to severe, additional measures